Mental Illness !!

MENTAL ILLNESS: ITS TYPES AND HOW YOU CAN GET RID OF IT !!

Mental illness is a state of mental health in which a person feels distressed and feel some difficulty in functioning. In today's society, this a common problem faced by most of the people.It affects a person's thoughts,perceptions, feelings and behaviours. Mental illness can affect working and personal relationships.
 
You keep crossing the line with anger, hatred, jealousy, alcohol or drugs. It mainly affects your internal body amd mind. sometimes you get angry on little things. You feel yourself traped inside a web. You come to a place where, without anyone doing anything, suffering is simply happening, it is a psychological condition. We have no enemy whom we can fight or exorcise.What we do have are "problems in living".
We have created societies which are a constant challenge to live in, always in a mode of competition. The life is becoming hactic. Each and every person is busy in his/her life. From the wake up time to when a person goes to bed, everyone is in hurry all the time. we don't have time for our family and even for us. this leads to many mental issues related to mind:


  • Mood Disorder (such as Depression or Bipolar): In this type of disorder a person may be extremely happy at one time and sad at the other, empty or irritable. It primarily effects a person's emotional state. Like Symptoms of depression may include feeling overwhelmed by sadness and often invloves sleep and apetite changes.
  • Anxiety Disorder: It causes rapid breathing,butterflies in stomach,excessive fears, worries and obsessive thinking. In this you always avoid going outside and sometimes have a feeling of suicide.The causes are family history, ongoing family situations,consuming caffeine or low self-esteem.
  • Personality disorder: People with personality disorder find it hard to change their behaviour or adapt to different situations.They may have trouble sustaining work or forming positive relationship with others. 
  • Psychotic disorder:  It causes abnormal thinking and perception. Two of the main symptoms are delusions and hallucinations. Delusions are false beliefs, such as thinking that someone is plotting against you or that TV is sending you secret messages.Hallucinations are false perceptions, such as hearing,seeing,or feeling that is not there.
  • Eating Disorder: It refers to abnormal eating habits that affects a person's physical or mental health. Two of the main disorders are anorexia nervosa and bulimia. Anorexia Nervosa:fear of gaining weight and strong desire to be thin. Bulimia:try to eat a lot and then try to get rid of food through undesirable methods.
  • Substance abuse disorder: Drug abuse is also called as drug abuse disorder. It affects a person's brain and behaviour and leads to inability to control the use of legal or illegal drug addiction.Commonly used substance include depressents, opiods, alcohol, caffiene, stimulants and Narcotics. 
       how you can get rid of mental illness:
  1.  Value yourself
  2. Take care of your Body
  3. Surround yourself with good people
  4. Quiet your mind
  5. Avoid alcohol and other drugs
  6.  Decide what you want to achieve acadmically, mentally and personally
  7. Plan a roadtrip , take a walk in park, go on vacations for some time
            



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