GoodWill

By Aarya Gupta Recent years have seen self-therapy become much more of a talking point in international media. The concept refers very broadly to the idea of treating one’s own emotional or psychological problems, without the help of a therapist. But what does it really mean? We’ll look at the work of key psychotherapists who have shaped the development of the movement, as well as the huge range of different applications. Throughout, we’ll consider the ways in which self-therapy can comprise a significantly powerful tool in dealing with anxiety and depression, and how you can tap into what we already know about the idea to help yourself and others. What is Self-Therapy? Just like there is a wide range of different types of  psychotherapy , self-therapy can have a lot of different definitions. Generally, the term refers to psychotherapy we can conduct, on ourselves, without the intervention or assistance of a therapist. Let’s look at different terms that tend to get used interchange...

  Phishing attack   Phishing and spearphishing remain the two most widely used vectors for network security breaches, business email compromises and other enterprise security issues. With the number of reported email phishing attacks up for the third quarter in a row, the problem is only increasing as attackers from APTs to unsophisticated buyers of ransomware-as-a-service on the DarkNet understand that the weakest link in every security solution ever-devised is always the human element. Understanding why phishing attacks work and which people and departments are most vulnerable is an important part of developing your security posture. In this post we’ll take a tour of phishing techniques, vulnerable targets and organizational impacts to help you better prepare for the assault on your network, staff and business. What Are The Business Impacts of Phishing Attacks? As the councils of Lake City and Riviera Beach recently found out, the impact of staff that fall for a phishing lin...